Health & Wellness

Your Big Why

  Whenever I start a health program with a new client, there are two steps we work on first – and for very good reason. Having the right motivation is vital to creating lifestyle changes that last beyond our initial enthusiasm! If you find that you struggle to stick to your health goals and you’re […] Read more…

6 Ways to Boost Your Sparkle, TODAY!

  I love my first session with a new client. I love getting to know what makes them tick, what their life is like, and what they struggle with. One question that comes up almost every time is, what can they do TODAY to boost their sparkle? How can they feel better FAST? Here are […] Read more…

How To Escape the Diet Trap

  If there’s one question I’m asked in almost every one of my first coaching sessions with a new client, it’s:  “How did you liberate yourself from the diet mentality?” Such a great question. If you find yourself perpetually stuck in the starting-a-new-diet-every-Monday cycle, today’s video is for you, beautiful. xx   Can’t view this […] Read more…

Sparkle Challenge July

Hey Beautiful, Do you often find yourself eating the same thing over and over? It’s so easy to fall into a rut when it comes to our food. We stick with what we know because it’s convenient. There’s just one problem. We get bored! And when we’re bored, it’s oh-so easy to find ourselves elbow-deep […] Read more…

10 Ways to Conquer Your Sugar Cravings

  “And you have quite a sweet tooth, don’t you”, my hairdresser commented the other day as we chatted about the recipes on this website. “Oh!”, I laughed. “I suppose I do. But nothing like I used to”. Suddenly I had a blinding flashback of the ‘rock bottom’ of my sugar addiction. I was about […] Read more…

5 Ways to Sneak More Greens Into Every Day

Eating more greens is a one-way ticket to a healthier bod and a kick-ass immune system. Let’s face it, would you rather have a thriving rainforest inside you, sparkling with life, vital nutrients and energy… or a dried-up old desert? No contest, right? Greens boast high levels of calcium, magnesium, iron, potassium, phosphorous, zinc, and […] Read more…

Did I ever show you my ‘before’ pics?

  This was me a few years ago:   A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending cycle of dieting, guilt and hating my body. I suffered from anxiety, insomnia, chronic eczema, painful digestion, mood swings and low energy. […] Read more…

5 Ways to Bounce Back from Your Easter Binge

Easter can be a beautiful time to catch up with friends and family. It can also be a major sugar trap. Four days of Chocolate Eggs, Hot Cross Buns, more Chocolate Eggs… Even certain Health Coaches who stayed true to their intentions and enjoyed their first alcohol-free Easter (and birthday!) in years, may still have […] Read more…

Learning to Love Your Body

Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself. This post is part of the Body-Love Blog Tour, which is spreading the message of body-acceptance. To learn more, click here. […] Read more…

The Perfection Myth

  “How do you do it? How do you avoid temptation and be perfect all the time?” one of my beautiful clients asked in our coaching session the other day, and I had to laugh.   Just a few short years ago, I was 8kgs heavier and I hated it.  I hated my ‘jelly belly’ […] Read more…

8 Tips for Surviving an Elimination Diet

  If you find yourself experiencing discomfort after eating certain foods, it could be the sign of a food sensitivity.  Food sensitivities can cause a whole range of unpleasant symptoms including bloating, constipation, diarrhoea, fatigue, headaches, an inability to lose weight, and in my case – skin conditions such as chronic eczema. Yuck. While blood […] Read more…

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