dry july

Sexy Sobriety

SexySobriety.com.au

  Well, I never saw this coming.  Isn’t this Universe just the funniest thing? Six months ago I was hiding wine bottles and binge drinking almost every weekend. At 39 years of age – and a Health Coach, no less – I should have known better. But drinking doesn’t work like that, does it? It’s […] Read more…

100 Days Without a Drink – Part 3

100 Days Without a Drink - Part 3

Click here to read Part 1  &  here to read Part 2.   I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little treats like long walks, fresh sheets, fresh flowers, new books, raw desserts, and […] Read more…

100 Days Without a Drink – Part 2

100 Days Without a Drink - Part 2

Click here to read Part 1.   If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping alone in the corner, and rocking it out and actually enjoying the challenge. Before embarking […] Read more…