diet shakes

How To Escape the Diet Trap

  If there’s one question I’m asked in almost every one of my first coaching sessions with a new client, it’s:  “How did you liberate yourself from the diet mentality?” Such a great question. If you find yourself perpetually stuck in the starting-a-new-diet-every-Monday cycle, today’s video is for you, beautiful. xx   Can’t view this […] Read more…

Did I ever show you my ‘before’ pics?

  This was me a few years ago:   A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending cycle of dieting, guilt and hating my body. I suffered from anxiety, insomnia, chronic eczema, painful digestion, mood swings and low energy. […] Read more…

Learning to Love Your Body

Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself. This post is part of the Body-Love Blog Tour, which is spreading the message of body-acceptance. To learn more, click here. […] Read more…

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