alcohol free

Sexy Sobriety

SexySobriety.com.au

  Well, I never saw this coming.  Isn’t this Universe just the funniest thing? Six months ago I was hiding wine bottles and binge drinking almost every weekend. At 39 years of age – and a Health Coach, no less – I should have known better. But drinking doesn’t work like that, does it? It’s […] Read more…

Three Tales of Freedom

Three Tales of Freedom

  Aahhh, delicious, blissful freedom.  Sweet liberation from habits and patterns that keep us stuck and hold us back from living the life we truly want. The path to freedom is rarely easy. Often it’s a journey that challenges us to dig deeper, face our demons, and love ourselves enough to create lasting change. Helping […] Read more…

10 Things Better Than A Bad Habit

10 Things Better Than A Bad Habit

  Oh, bad, unhealthy, unwelcome habits. Why is it you’re so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we talk a lot in The Sparkle Project about moving your focus from what you’re giving up, to what […] Read more…