Main Meals

Sweet Potato & Pine Nut Pasta Bake

  I’ve already learnt so much during my Institute for Integrative Nutrition studies I barely know where to begin, but as a former chocolate-and-Starburst addict I particularly liked the module on ‘deconstructing cravings’. Lesson from the Institute: sugar cravings can often be decreased by increasing your intake of sweet vegetables. Lesson from life: men need (what […] Read more…

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