If there’s one question I’m asked in almost every one of my first coaching sessions with a new client, it’s: “How did you liberate yourself from the diet mentality?”
Such a great question.
If you find yourself perpetually stuck in the starting-a-new-diet-every-Monday cycle, today’s video is for you, beautiful. xx
Can’t view this video? Click here to watch on YouTube.
More Posts on this Topic
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The Truth About Diet Shakes
The Perfection Myth
Learning to Love Your Body
I’d love to hear from you in the comments below, gorgeous. Do you find yourself getting trapped in the diet mentality? What triggers it for you? How do you deal with it? And what thoughts or patterns are you ready to liberate yourself from?