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Chana MasalaDecember 22nd, 2011 8 comments

 

I loved the look of this recipe and photo from The Copycat Cook and had every intention of making the sweet potatoes too.  Really, I did.  But when I tasted the chickpeas, I decided I’d rather just enjoy them on their own.  They are that good.

This will definitely become a regular recipe.  It was so incredibly easy and fast to make – the perfect mid-week dinner.  Scott loved his with Naan bread, and I think I’ll add a side of Mango Chutney to mine next time, mmmmm…  and did I mention gluten-free, nutritious and almost zero fat content??  :-)

For 2 servings:

  • 1 tbsp olive oil
  • 1/2 onion, finely chopped
  • 3/4 cup fresh coriander leaves, chopped
  • 1 clove garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tsp ground cumin
  • 1/4 tsp ground cayenne pepper
  • 1/2 tsp ground turmeric
  • 1 tsp paprika
  • 1/2 tsp garam masala
  • 1 cup crushed tomatoes
  • 1 can organic chickpeas, drained
  • squeeze of lemon juice
  1. In a large saucepan, sauté onion in oil until translucent.  Add garlic and ginger and continue to sauté for 1-2 minutes.
  2. Add the spices to the onions and fully coat them.  Cook for 1-2 minutes longer.
  3. Stir in the tomatoes and chickpeas.  Simmer for 10 minutes.
  4. Remove saucepan from the stove.  Stir in lemon juice and half of the coriander.  Season with salt & pepper.
  5. Serve topped with coriander.  Enjoy!  :-)
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Categorized Curries & Stews, Gluten Free, Indian, Vegan Recipes

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8 Comments

  1. Sondi
    December 22, 2011 at 12:03 pm · Reply

    Glad that you liked the recipe! The chana is delicious on its own, for sure.

    • vegansparkles
      December 22, 2011 at 1:16 pm · Reply

      It sure is! Thanks for posting the recipe, Sondi! :-)

  2. Cara
    December 22, 2011 at 11:26 pm · Reply

    Ooooohh, Indian food. Nothing is better in my mind! And this recipe from the Copycat Cook sounds so flavorful and tasty. Mmmmmm, it’s only 7:30am and I already want lunch…and I want Chana Masala :)

    • vegansparkles
      December 23, 2011 at 2:33 pm · Reply

      And it was so quick and easy! Love it! :-)

  3. littlemiao
    December 23, 2011 at 7:49 am · Reply

    Chana masala is one of my favorite foods! I look forward to trying your version. Unfortunately, my co-op doesn’t seem to carry garam masala any more and I’m out.

    • vegansparkles
      December 23, 2011 at 2:32 pm · Reply

      Oh no! Maybe you can order it on-line? Get some, get some! :-)

  4. reincraftnation
    December 28, 2011 at 3:20 am · Reply

    YUM! This looks and sounds so good, can’t wait to give it a try.

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